tag:blogger.com,1999:blog-52799107793950186672024-03-12T21:54:42.890-07:00Best ways to Lose Belly FatFind best ways to lose belly fat. Learn which exercise and what type of diet is effective for losing belly fat.Shany Paulhttp://www.blogger.com/profile/08793255930292089475noreply@blogger.comBlogger30125tag:blogger.com,1999:blog-5279910779395018667.post-46262949512795152852013-01-25T03:42:00.004-08:002013-01-25T03:42:43.733-08:00Secret of Losing Belly Fat <div dir="ltr" style="text-align: left;" trbidi="on">
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No matter how well you maintain your body, a big fat bulging tummy can ruin your look. Even slim people have been seen acquiring a big belly. This could be possibly the result of a tremendous result of weight loss or improper eating habits. People who opt for <a href="http://www.eweightlossideas.com/programs.html">various weight loss programs</a> get the result in the form of a manageable weight. But in only few cases, they result in the reduction of belly fat. This is because belly fat needs extra attention from the rest part of the body fat i.e. hips, thigh or biceps. Most of the fats from the foods get accumulated directly in our waist making it look bigger. </div>
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Unless you do not burn them, they will not get melted. The only way of getting a flat waistline is to devote time in having severe belly exercises and of course a good diet. Experts have traced the dangers of having a big belly. It could result in some serious diseases such as diabetes, cardiovascular diseases and heart failure. In order to avoid such adverse situation and lead a healthy life, it is very important to know the secrets of belly fat reduction. The following tips will help you to do so. Before you plan your way to achieve the target, let us give you some basic knowledge about the fats and how they affect you in several ways. </div>
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<b>Concept of Fat </b><br />
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Basically, the fat from our foods gets stored in two locations of our body. The first location is the visible location which you can see through your eyes. Such locations are hips, thighs and waist. The fats stored at these locations are called subcutaneous fat. The second location, on the other hand, is not visible. It is inside your body such as lungs, heart, liver and digestive tract. These are called visceral fats. Among the two, the second fat category is most dangerous. So, we have to target that. Most of the exercises target only the visible fat. So, based on that we are giving you some important tips to lose these hidden belly fats. </div>
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<b>Selection of Exercise </b><br />
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Exercise is a crucial element for getting a fit body. It is also very important to choose right kind of exercise to burn not only the visible but also the hidden fats of our body. To burn the belly fat, good forms of high intensity exercises are considered to be the best for the belly fat. These include, high intensity cardios, slow intensity cardios, ball training and circuit training exercises. Experts have marked these exercises as <a href="http://www.etipstoloseweight.com/exercise-tips-to-lose-weight.html">the best belly fat reducing exercises</a>. These exercises need expert's help and guidance and also, before starting them, you first have to perform a warm up session. These basic rules will help you to do these exercises perfectly. </div>
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<b>Selection of Food </b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZOdVCxf2x0mfdSi2wMfCoVENbLK7dzaYN-dUGVtHwoXpafq4t_G1SRQku5ivM79k8B-kRcvagnhxZ-4iqReB6sTxoBqiEGTUrN0l0MmAjcFPBNngMCvIIQof-ZeMRd4ExbfITA9a6kSw/s1600/food.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZOdVCxf2x0mfdSi2wMfCoVENbLK7dzaYN-dUGVtHwoXpafq4t_G1SRQku5ivM79k8B-kRcvagnhxZ-4iqReB6sTxoBqiEGTUrN0l0MmAjcFPBNngMCvIIQof-ZeMRd4ExbfITA9a6kSw/s1600/food.jpg" /></a></div>
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People often commit big mistake while coupling any form of good exercises with good foods. They generally make wrong combination for which they have to pay further in the near future in the form of weight gain, immediately after quiting the fitness program. For instance, you must couple high intensity exercises as mentioned in the above point with some good foods and drinks such as green tea, protein shakes, fiber rich foods, etc. The timing of consuming any specific food is also very important. Green tea helps in burning the fats stored in the lower abdomen area. By consuming one cup of green tea daily, you will not only target the visible fat of the body but also the invisible and most dangerous fats of the body. </div>
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So, by taking care of these two important points, you will be able to burn both the types of belly fats. </div>
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Shany Paulhttp://www.blogger.com/profile/08793255930292089475noreply@blogger.com0tag:blogger.com,1999:blog-5279910779395018667.post-28457440194294854722013-01-09T04:08:00.002-08:002013-01-09T04:08:39.693-08:00Tips on How to Get Six Pack Abs<div dir="ltr" style="text-align: left;" trbidi="on">
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To develop six pack abs, men need to take great efforts, as it involves great deal of exercising to maintain physical fitness and for the strength training. For that, they can either join a gym, hire a personal trainer or can do a well-monitored workout at home. However, that is not sufficient. Along with exercising, men need to work on their diet and it is the nutritional quotient that makes the body strong from within. Therefore, it would be better, if keen and enthusiast men looking forward to <a href="http://www.howlosebellyfat.com/How-to-get-a-6-pack.html">six pack abs</a> pay adequate consideration towards a balanced diet and a structured workout equally.</div>
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<b>Tips to Get Six Pack Abs</b> </div>
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<b>Well balanced meals –</b> To get lean abdominal muscles, proper eating is important. Awareness about the basics of balanced eating helps to develop strong body muscles. For example, a balanced intake of nutrients such as: Proteins and healthy carbohydrates. To have abundant measures of these nutrients, men can include foods like fish, eggs without yolk, chicken, cow's milk, green leafy vegetables, brown rice, oatmeals, protein bars, and protein rich drinks in balanced measures.</div>
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<b>Cardio on Regular basis – </b>Most of the men do possess great abs but they are not visible because of the excess flab on the mid-section region. By working on the excess fat over the abdominal region, the abs can be made visible. For that, doing mere crunches, weight training or simple sit-ups-push ups doesn't prove that much effective. One need to do cardio so that one can get rid of the substantial body weight easily. It must be known that weight training helps to develop strong muscles while cardio helps to burn the excess fat. This way, by performing cardio regularly, a strong and well-built body can be developed having great-looking abs. A 30 minute cardio for three days in a week helps to lose fats and to develop strong abs. There is no need to work on the abs on daily basis as they need time to recuperate and have proper growth.</div>
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Apart from the above given tips, doing inclined bench sit ups, leg raises, adding weight to the ankles, resistance exercises using dumbbells, cable crunches, side bendings, etc., too proves helpful to develop strong abdominal muscles. Men can also train their ab muscles with various type of abdominal exercises such as aerobics. </div>
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Shany Paulhttp://www.blogger.com/profile/08793255930292089475noreply@blogger.com0tag:blogger.com,1999:blog-5279910779395018667.post-58994588870444415992012-12-12T01:37:00.003-08:002012-12-12T01:39:57.060-08:006 Ways to Burn Belly Fat Fast <div dir="ltr" style="text-align: left;" trbidi="on">
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The body fat can be camouflage with certain outfit, however, belly fat cannot. The fat around belly is the most difficult area to hide within your clothes. A number of medicines and creams promise to reduce belly fat. However, these medicines, to a large extent, has proved to be useless and ineffective. Rather they make a whole in your pocket. Curious to know how to burn belly fat in an effective and quick way? Stay with us and read more to find that. Given below are some simple tips on the <a href="http://www.howlosebellyfatfast.com/">reduction of belly fat</a>. </div>
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<li>Eating healthy food such as wheat bran, fiber, fresh fruits, green vegetables etc., contribute a lot towards losing belly fat by increasing the metabolism rate of the body. </li>
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<li>Practicing crunches at night before going to sleep is also effective. This will help to burn the fat in your belly to a large extent. Along with it, try to take the stares instead of elevators. This also has profound effect on the burning of the belly fat. </li>
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<li>Cutting on sweets and sugary stuffs is another good habit of preparing yourself for a fit and slim physique. Instead of sugar, try to add sugar substitute in your diet. It will not only give you the sweet taste you desire, but will also save you from calories and fats storage in your body. </li>
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<li>Consumption of Vitamin C is very important if you are planning to burn some belly fat. It is an important compound required by human body to utilize fats as fuel. </li>
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<li>Consuming healthy fats are another good way to get back in shape. The good and healthy fats keeps you feel full throughout the day, and therefore you do not feel the urge to refill more.</li>
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<li>By practicing yoga regularly, you can trim the fat of your tummy, and at the same time get yourself free from diseases. </li>
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The above 6 ways to burn belly fat fast is very effective if you regularly follow them. Therefore, you will be able to trim you tummy to a large extent without any side effects. </div>
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Shany Paulhttp://www.blogger.com/profile/08793255930292089475noreply@blogger.com1tag:blogger.com,1999:blog-5279910779395018667.post-33485122662923483272012-12-04T01:52:00.000-08:002012-12-20T22:02:25.801-08:00Christmas Festive Season Weight Loss Tips<div dir="ltr" style="text-align: left;" trbidi="on">
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<span class="Apple-style-span" style="font-family: 'Bitstream Charter', serif;"><b>Set Your Goal:</b> How much weight do you need to lose. Firstly setting a goal may help you a lot in meeting your target weight loss this Christmas. </span></div>
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<span class="Apple-style-span" style="font-family: 'Bitstream Charter', serif;"><i><b>Running up stairs</b>:</i> Do you know how much calories you burn during running up stairs? Calories Burned: 807 calories per hour. This workout is great for your lower body, it's very effective for thighs and hips. Running up and down stairs is a natural body workout. This exercise helps you to boosts power and burn calories. </span></div>
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<span class="Apple-style-span" style="font-family: 'Bitstream Charter', serif;"><i><b>Jumping jacks</b>:</i> Jumping jacks is easy way to lose extra weight without any equipment. The jumping jack is a classic exercise, which help you to burn 200-300 calories in 10-20 minute session. Jumping jack is one of the best forms of aerobic exercise. </span></div>
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<span class="Apple-style-span" style="font-family: 'Bitstream Charter', serif;"><i><b>Running with your dog</b>:</i> Running is a great way to get a cardio workout. Running with your dog is great fitness ideas. Running improved stamina and burn lots of calories. Running will improve your heart health and increase metabolism.</span></div>
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<span class="Apple-style-span" style="font-family: 'Bitstream Charter', serif;"><b>Diet:</b></span></div>
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<span class="Apple-style-span" style="font-family: 'Bitstream Charter', serif;"><i><b>Green vegetable</b>:</i> You can add green vegetable food in your daily diet. Green leafy vegetables have less calorie and lots of nutrients and minerals.</span></div>
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<span class="Apple-style-span" style="font-family: 'Bitstream Charter', serif;"><i><b>Protein and Fiber</b>:</i> Your diet must be rich in protein and fiber. They help to make you feel fuller for longer and give you more energy.</span></div>
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<span class="Apple-style-span" style="font-family: 'Bitstream Charter', serif;"><i><b>Healthy fat</b>:</i> Healthy fat is part of healthy diet plan. Healthy fat foods like almond, olive oil, Omega-3 fatty acid and avocados.</span></div>
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<span class="Apple-style-span" style="font-family: 'Bitstream Charter', serif;"><b>Rest: </b></span></div>
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<span class="Apple-style-span" style="font-family: 'Bitstream Charter', serif;">Rest plays an important role in weight management. Sleep is a physical and mental resting state, you need to sleep eight hours a night.</span></div>
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<span class="Apple-style-span" style="font-family: 'Bitstream Charter', serif;"><b>Motivation: </b></span></div>
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<span class="Apple-style-span" style="font-family: 'Bitstream Charter', serif;">Motivate Yourself to Lose Weight, never lose your patience. Always remember your reasons, why you want to lose weight.</span></div>
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<span class="Apple-style-span" style="font-family: 'Bitstream Charter', serif; font-weight: normal;">You can find more healthy weight loss ideas at: </span><a href="http://www.eweightlossideas.com/healthy.html">http://www.eweightlossideas.com/healthy.html</a></div>
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Shany Paulhttp://www.blogger.com/profile/08793255930292089475noreply@blogger.com2tag:blogger.com,1999:blog-5279910779395018667.post-88717051278714501362012-11-07T01:39:00.000-08:002012-11-07T01:39:00.403-08:00Best Diet for Fast Weight Loss <div dir="ltr" style="text-align: left;" trbidi="on">
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When talking about weight gain, diet play an important role. What you eat is what you look like. Eating greasy and fatty food will make you look like the same. If you want to be healthy, you will have to eat foods that are low in calories and fats. Calories are the real culprits that cause weight gain. Your body needs a certain amount of calories so that it can carry out its functions. This minimum amount of calories that you require is called the basal metabolic rate of your body. Any extra calories other than this required amount that you intake through your diet is just useless for your body and is converted into fat. These fats are deposited at various parts of your body causing weight gain and obesity. So, it is important to follow a <a href="http://www.howmanycaloriesloseweight.com/diets-for-quick-weight-loss.html">proper healthy diet</a> if you want to remain healthy. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTM8y9XI5E_hLwlEksyjTP9WJz3j0lR3tAZ7h92EOnoZ_81r27Tq7ohDrVorBo4zGVw5AQEBiXbQmPhlBFjNvp_Q6Bjdq2W8izGatCLNKN-vKQt0wBViLRYtUD4luwqGHB5xK1QfwdL58/s1600/diet-food.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTM8y9XI5E_hLwlEksyjTP9WJz3j0lR3tAZ7h92EOnoZ_81r27Tq7ohDrVorBo4zGVw5AQEBiXbQmPhlBFjNvp_Q6Bjdq2W8izGatCLNKN-vKQt0wBViLRYtUD4luwqGHB5xK1QfwdL58/s1600/diet-food.jpg" /></a>You may get many diet plans that claim to lose weight. However, you can make some slight changes in your diet plan so as to get healthy physique. Some of the changes that you need to make in order to have a healthy toned body are discussed below. White carbohydrates are not good for health. Avoid them from your diet. Bread, cereal, rice, pasta, potatoes, fried foods, etc, have white carbohydrates and therefore should be avoided. You can have these if you have gone through at least 20 minutes of strength training exercises within 2 hours of time. </div>
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Have the same few meals again and again. Whether the goal is building muscles or losing weight, most of the dieters have the same meal over an over again. Each of your meal should be consisting of the following three groups of food. </div>
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<b>Proteins: </b>chicken breast and thigh, egg white, pork, grass-fed organic beef, </div>
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<b>Legumes:</b> black beans, lentils, pinto beans</div>
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<b>Vegetables:</b> asparagus, spinach, peas, mixed vegetables</div>
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Eat the above foods as much as you want. Just make sure to pick two or three meals and then have the same meal many times. Have salads or vegetables instead of French fries and potatoes. Get ideas about <a href="http://www.howlosebellyfat.com/Diet-to-lose-belly-fat.html">best diet for fast weight loss</a>. </div>
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Shany Paulhttp://www.blogger.com/profile/08793255930292089475noreply@blogger.com1tag:blogger.com,1999:blog-5279910779395018667.post-50259101426381787672012-09-24T04:51:00.000-07:002012-11-01T23:30:51.835-07:00How Many Calories Should I Eat a Day<div dir="ltr" style="text-align: left;" trbidi="on">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkEb7Qtnsef5XbRv4kduQboSp333PRTXFW-CdvltBKG21mV3TtmJTAtlmf2pP2iMLZ0OSglBMTwji0yuWFexNTgZULh9EmxFbGAbQndjFl12P8mjhESyL1yXShG-YfEq79PTZ2Hbvvuuk/s1600/calories-blog.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkEb7Qtnsef5XbRv4kduQboSp333PRTXFW-CdvltBKG21mV3TtmJTAtlmf2pP2iMLZ0OSglBMTwji0yuWFexNTgZULh9EmxFbGAbQndjFl12P8mjhESyL1yXShG-YfEq79PTZ2Hbvvuuk/s320/calories-blog.jpg" width="320" /></a>How many calories should I eat a day? is a very important question for who wants to lose weight. If you know how many calories is needed to lose weight and maintain your weight then you can easily lose your weight. How you calculate your BMR means basal metabolic rate (BMR is closely related to the amount of energy expended daily by humans and other body). BMR calculator helps you to know how many calories your body need every day depending on your workout level.
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BMR is different for both Men and Women. The following shows you how to calculate BMR:<br />
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<b>BMR for Men (Metric)</b><br />
66+(13.75*body weight)+(5*Height)-(6.8*Age)= BMR<br />
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Example BMR calculation for a man who weighs 170lbs (77kg), is 5'7" (170cm) and is 35 years old:<br />
66 + (13.75*77) + (5*170) - (6.8*35) =<br />
66 + (1058.75) + (850) - (238) = 1,737 Calories (BMR)<br />
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<b>BMR for Women (Metric)</b><br />
The variables used to calculate the RMR for women is different and is as follows:<br />
655+(9.6*Weight)+(1.8*Height)-(4.7*Age)= BMR<br />
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Example BMR calculation for a woman who weighs 150lbs (68kg), is 5'5" (165cm) and is 35 years old:<br />
655 + (9.6*68) + (1.8*165) - (4.7*35) =<br />
655 + (652.8) + (297) - (164.5) = 1,440 Calories (BMR)<br />
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Correct Calories intake is more important for our life. If you take extra calories then its converted into fat. Exercise will help you to more to burn calories and keep you healthy. Know about how many calorie Needs for men and women <a href="http://www.ziggs.com/Blog/Nicol_Miller_513328">view this chart</a>.</div>
Shany Paulhttp://www.blogger.com/profile/08793255930292089475noreply@blogger.com1tag:blogger.com,1999:blog-5279910779395018667.post-75038563325671062892012-09-17T04:28:00.000-07:002012-10-10T23:44:46.993-07:00How Many Calories You Need to Lose Weight<div dir="ltr" style="text-align: left;" trbidi="on">
Getting back in shape and maintaining the same can be a challenge for many people. Those who are looking for easy ways to lose those unnecessary fats opt for diet pills, protein shakes, or some other supplements that are available in the market today. However, the best thing that you can do is control your calorie intake and perform a regular workout to stay in shape. Certainly, it's quite difficult to maintain a strict weight loss program in the busy schedule but you can look for the healthy alternatives for the things that make you look fat. If you are thinking about how many calories you need to lose weight, then gender is also a factor to be considered.<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtpYh07M7JE8tsTBO0D3pJEuG_hl0Gf-EWctO7-MSbV5aUTiR04kA2HqaFw6T8FdaadsE3NXtJhyphenhyphen6JozTrHUcOiC2wDkNuhK-SabPnARsrkXpZzE7akBbJ_2fkE9ImYAEevomRtpuLZh8/s1600/many+calories.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: justify;"><img border="0" height="188" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtpYh07M7JE8tsTBO0D3pJEuG_hl0Gf-EWctO7-MSbV5aUTiR04kA2HqaFw6T8FdaadsE3NXtJhyphenhyphen6JozTrHUcOiC2wDkNuhK-SabPnARsrkXpZzE7akBbJ_2fkE9ImYAEevomRtpuLZh8/s320/many+calories.jpg" width="320" /></a><br />
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For both men and women, the need of calories that are required by the body can vary. For a woman, the calorie level should not drop than 1200 and for men not more than 1800 calories per day.<br />
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If you are a man, you might need more calories and burn few as they can be utilized for muscle strengthening. However, for women, maintaining the calories can be a big challenge. A person needs to burn everyday at least 1500 calories more than he/she consumes to stay fit. For this you can start slowly by reducing 500 calories each day. </div>
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To maintain the calorie intake, you need to drink lots of water, include fresh fruits and vegetables in your daily meal plan and perform muscle strengthening and resistance improving exercises. Calorie calculator can be one great way to know how many calories you need to lose weight. All you need to do is mention necessary information in it and you will get the results in a fraction of seconds. For a healthy start, you need to lose calories at least by 15-20% below your calorie maintenance. Depending on your weight loss goals you can increase it. </div>
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<b>Reference:</b></div>
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<a href="http://www.howmanycaloriesloseweight.com/">http://www.howmanycaloriesloseweight.com</a></div>
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Shany Paulhttp://www.blogger.com/profile/08793255930292089475noreply@blogger.com1tag:blogger.com,1999:blog-5279910779395018667.post-42971655658439471082012-08-31T03:05:00.002-07:002012-10-10T23:44:33.156-07:00Belly Fat Cream that helps to Burn Belly Fat<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTbwiRg5iMlkVyF6y6nbArqbh17lDhJm6_HBhvCI5kASAgP9SeGmldn_v5HhS5c5nUhjosRnAogpU6qo8kPpszvdL_yW1ZGqq0Ae0svuuwvV4BIF4uVeYL_RhRBBMnzy8N4uNWEPfhqdU/s1600/bellyfat+cream.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTbwiRg5iMlkVyF6y6nbArqbh17lDhJm6_HBhvCI5kASAgP9SeGmldn_v5HhS5c5nUhjosRnAogpU6qo8kPpszvdL_yW1ZGqq0Ae0svuuwvV4BIF4uVeYL_RhRBBMnzy8N4uNWEPfhqdU/s1600/bellyfat+cream.jpg" /></a></div>
Belly fat cream help to reduce excessive fat and give you a flat tummy. Fat burning creams make claims to burn fat off your body with no effort. These creams and lotions will not permanently remove fat.<br />
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<a href="http://www.howlosebellyfat.com/Belly-fat-cream.html">Fat creams</a> may give you some results; however, if you depend on them too much and disregard the importance of dieting, you may end up gaining weight again after some time. Yes, the temporary loss of weight is a common thing with these products and people too do not bother to think about long-term efforts. In this instant world, everyone wants instant results. Fat creams may serve your purpose for a while, but eventually the long term effect will not take place. There cannot be any option or an alternative for dieting and physical activity. The soon you understand this, the better would be your planning.<br />
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You can use creams and other weight loss products as long as you are on a low-fat, low-calorie diet and exercising regularly. Cardio exercises are the most effective ones as they help you lose overall weight. As spot weight reduction is not possible, you need to focus on cardio exercises. Stress is slowly getting itself in the top 3 reasons of weight gain. For the urban crowd the stress levels are a big cause of worry. Make sure you manage your resources in a better way to remain tension-free.</div>
Shany Paulhttp://www.blogger.com/profile/08793255930292089475noreply@blogger.com0tag:blogger.com,1999:blog-5279910779395018667.post-29342267779723438262012-07-24T01:08:00.003-07:002012-10-10T23:45:32.441-07:00Diet Product for Weight Loss<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_4kU-h432YYGO-HUyTKRax2EVb3eb0ryg-z_U4540pOIeNPUqzz3NrMkjAuf5TKoji-hjocToBxCdyxdeRiZP3ZU1SzyNmq3Ni7XsD6csgq7vw2QuedM5_BtZTEJvWfbMe8ukt9c-UNE/s1600/weight-loss-product.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="308" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_4kU-h432YYGO-HUyTKRax2EVb3eb0ryg-z_U4540pOIeNPUqzz3NrMkjAuf5TKoji-hjocToBxCdyxdeRiZP3ZU1SzyNmq3Ni7XsD6csgq7vw2QuedM5_BtZTEJvWfbMe8ukt9c-UNE/s320/weight-loss-product.jpg" width="320" /></a></div>
How to lose weight quickly? How to lose weight without efforts? How to lose weight quickly and without efforts? Well, the questions may sound repetitive in nature but they are not. Losing weight quickly and without efforts can be achieved by both weight loss supplements and weight loss surgeries. Well, the option of surgeries is not open to everyone, so here is an option of supplements that is open to all except children.<br />
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Unlike surgeries, supplementary products are not that reliable. Many products are in fact fake or do not contain what they claim or are banned. If you get a hand on a supplement that does not fit into these categories, you are indeed a lucky person. Weight loss supplements can be of many types. There are those products that are made from ingredients that are hundred percent natural and organic, whereas there are products that make use of chemical ingredients in them. Many of the famous products, such as ephedrine products, hoodia, bitter orange, chitosan, etc., lack enough medical evidence.<br />
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Organic supplements like a green tea extract and coconut oil may be good for regular doses. Natural and herbal products may have less risks associated with them compared to other supplements. Although all these products are sold in the market over-the counter, not all of them are free from risks. The risk-benefit assessment becomes imperative in all cases. Every diet product must be assessed before buying. Your physician's advice may hold a great value in this assessment. One last thing if not the least that must be kept in mind is that every product is supplementary in nature and over-dependence on it cannot serve you at all; it must be supported by a healthy diet and regular physical activity.<br />
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Get More details about weight loss product here: <a href="http://www.eweightlossideas.com/products.html">http://www.eweightlossideas.com/products.html</a></div>
Shany Paulhttp://www.blogger.com/profile/08793255930292089475noreply@blogger.com6tag:blogger.com,1999:blog-5279910779395018667.post-29149656464346101122012-06-11T04:36:00.002-07:002012-10-10T23:45:19.860-07:00Diet Plan for weight loss and belly fat<div dir="ltr" style="text-align: left;" trbidi="on">
What is there to say more about weight loss? Everyone knows that sedentary lifestyle and wrong eating habits have helped this demon of obesity grow bigger. As per the experts, dieting regulation can bring the necessary changes in the livelihood of people. Sedentary lifestyle can be tackled with getting engaged in more physical activities.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiV1uMoa579j4r1MyYV9WEZ-3J91DAybao1Av3RmflcnUYwBpGR6AF3FOKg6WTw-xYW1WDoB3Nz0efAL_r-GjlqWhoQ8vYE4EKEUK-D0-sjd_6eUFWPOLCvxTZPwGNvXmIxiuzjGUWkHr8/s1600/bellyfatdiet.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="310" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiV1uMoa579j4r1MyYV9WEZ-3J91DAybao1Av3RmflcnUYwBpGR6AF3FOKg6WTw-xYW1WDoB3Nz0efAL_r-GjlqWhoQ8vYE4EKEUK-D0-sjd_6eUFWPOLCvxTZPwGNvXmIxiuzjGUWkHr8/s320/bellyfatdiet.jpg" width="320" /></a></div>
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A weight loss diet plan that works takes most of the critical things into consideration. Calorie intake is the prime issue of any diet plan and all plans focus on limiting the intake of calories consumed on a daily basis. A normal person requires around 1000 calories per day. A diet plan should endure the calorie intake below this level. Saturated fat is also one of the most worried factors. Dairy products and meat are the greatest sources of this bad fat. You can include low-fat dairy and fat-less meat in your meals instead. Drink at least 3-4 liters of water everyday without a miss. Water cleanses the body and also helps you lose fat. If all these things are taken care of, the diet plan to lose belly fat would definitely work for you. <a href="http://www.proweightlossdiet.com/">proweightlossdiet.com</a><br />
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Most of the diet plans are very restrictive in nature. They tend to impose a lot of instructions on you. This does not serve you any good and only impairs your daily routine. The plans must be flexible and should incorporate many options. In general, eating food in less quantity and in regular intervals can help you maintain your metabolism rate at peak. Ultimately it helps you you shed those unnecessary fat reservoirs.<br />
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Along with these dieting restrictions, one needs to spend time doing physical activities as well. A regular exercise can help you burn the extra calories consistently. This tiny little exercise can be anything ranging from yoga to Pilate. You can try other fun activities, such as swimming, dancing, or playing to finish the daily exercising quota. Know more about exercises.</div>
Shany Paulhttp://www.blogger.com/profile/08793255930292089475noreply@blogger.com4tag:blogger.com,1999:blog-5279910779395018667.post-1429529765816911932011-11-16T04:29:00.000-08:002012-12-26T03:02:12.085-08:00How to Use a Home Treadmill<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9C7Zpommi8Gv4YIktV5oLmr7fWkNt4mrY014uvg7R6bRrkCAV6TggU_G880Eh4p1-LALicGUikP_eTqyuJe85sRNXIFB4dRlQ9fODOA-7FJYFH-JfIFtrOkeMm96u-Z9yow_aBSGQ1m8/s1600/Home+Treadmill+.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9C7Zpommi8Gv4YIktV5oLmr7fWkNt4mrY014uvg7R6bRrkCAV6TggU_G880Eh4p1-LALicGUikP_eTqyuJe85sRNXIFB4dRlQ9fODOA-7FJYFH-JfIFtrOkeMm96u-Z9yow_aBSGQ1m8/s1600/Home+Treadmill+.jpg" /></a></div>
More often belly is the area where most people focus greatly, especially when they want to slim down. It’s because a flat stomach is often seen as a sign of ultimate fitness. Burning or losing belly fat would not only make you look better, but would also go a long way in improving your health.<br />
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Diseases such as heart disease, some cancers, type 2 diabetes, and high blood pressure are linked to the fat in the abdominal area. If you wish to trim your waist, then you need to eat a nutritious diet, workout regularly that also includes cardiovascular exercise and live a healthy lifestyle. For working out, you’d obviously need a treadmill. It’s an effective exercise tool that helps you lose belly fat efficiently.<br />
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Losing belly fat with a treadmill is extremely easy provided you do it properly. Given ahead are some tips on how you can lose belly fat with the help of a treadmill.<br />
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You need to run on a treadmill as it’s one of the most effective cardiovascular exercises that can be performed. A study reveals that running for 15 minutes on a treadmill burns roughly 400 calories.<br />
Running needs an exertion of energy that gets your heart going and calories and fat burning.<br />
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The other way is to walk or run on intervals on a treadmill. Including intervals in your exercise program is another way to boost fat and calorie burn. Between running and walking, you can run through the entire interval workout. Just sprint for 30 to 50 seconds after warming up and then recover at a slower pace for about 2 minutes.<br />
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By setting the treadmill on an incline, you can increase your calorie burn while you tone your core abs, glutes and legs. You can jog uphill, walk quickly, and even slow down at any time on a treadmill. <a href="http://www.howlosebellyfat.com/losing-belly-fat-with-a-treadmill.html">Click here</a> for more about treadmill.<br />
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By using a treadmill, you can not only lose your abdominal fat, but can also lose overall weight.<br />
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Shany Paulhttp://www.blogger.com/profile/08793255930292089475noreply@blogger.com3tag:blogger.com,1999:blog-5279910779395018667.post-78544797133748145962011-09-09T02:01:00.001-07:002012-10-04T22:36:00.750-07:00How to Control Eating Habits<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYVJxFZeX5H1R5eU1lQt5cWDC1EdhJBO6v-Ve71x2QbVVLKBtZ3WZBY-Z2z4Y4SymiRp90rUmUH0FHk1A29gfrr5lJFEMIPW6eY1WysJbqCJEJF3LmRU9CzzNFTXeKGnId8HGx3ikz6s8/s1600/eating-habits.jpeg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYVJxFZeX5H1R5eU1lQt5cWDC1EdhJBO6v-Ve71x2QbVVLKBtZ3WZBY-Z2z4Y4SymiRp90rUmUH0FHk1A29gfrr5lJFEMIPW6eY1WysJbqCJEJF3LmRU9CzzNFTXeKGnId8HGx3ikz6s8/s1600/eating-habits.jpeg" /></a></div>
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Eating habits are closely connected with emotion and when we talk about how to control eating habits, it is important to break-up the emotional eating concept overall. Those people, who find it difficult; to push themselves to exercise and indulge into binge eating habits may land up gaining extra and uncontrollable weight.<br />
A lot of side-effects are associated with binge eating or any other ill eating habits and the most common ill-effects are belly fat, elevated cholesterol and lack of activeness in the body. So let’s get started to attain a healthy weight by controlling the eating habits by following these simple steps:<br />
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• Concentration while you eat is vital as this may sound funny but our body does communicate with us to tell the instincts, and so does the stomach. While you are eating, if the food is going to upset you then, the stomach may resist it and you can understand it only if you are concentrating on your food.<br />
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• Never have heavy meals at bed time; this is the worst eating habit. Make sure that you allow your stomach the time required to digest the food properly. Hence, before you lie down and make the body almost inactive, have a gap of 2 hours from the meals. Do not ever lie down immediately after having a meal regardless of it being heavy or light.<br />
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• Understand your appetite and schedule your meals accordingly. Do not let meals be forced on you by your friends or family members and do not get carried away by the anxiety to have food with friends or any yummy food if you are not hungry.<br />
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Many people may be worried about the question how to control eating habits. It is never late, and if you have thought of it, you can certainly do it as you have already taken the first step. Start scheduling your meals and mark the things that upset your stomach so as to avoid it the next time it is offered or if it is an option for meals. Also avoid excessive caffeine products and alcohol to maintain a healthy weight.<br />
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Shany Paulhttp://www.blogger.com/profile/08793255930292089475noreply@blogger.com3tag:blogger.com,1999:blog-5279910779395018667.post-7471571961750499342011-08-17T23:27:00.000-07:002012-10-04T22:27:57.188-07:00Cardio Exercises<div dir="ltr" style="text-align: left;" trbidi="on">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnVwzWm6fQo1Upu8O4dPcG2uEY4ZielSOdpV3VGV_7In6WG5iVIU8tjQ3CyENSM2cvuSFtZJIeDMjTJi_MCBI34A3v0RK4huG6wXq0RK1efgyO205xkJeOYD2HELrJ7Xs1OkMeh0x3peI/s1600/cardio_exercise.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnVwzWm6fQo1Upu8O4dPcG2uEY4ZielSOdpV3VGV_7In6WG5iVIU8tjQ3CyENSM2cvuSFtZJIeDMjTJi_MCBI34A3v0RK4huG6wXq0RK1efgyO205xkJeOYD2HELrJ7Xs1OkMeh0x3peI/s1600/cardio_exercise.jpg" /></a><a href="http://www.howlosebellyfat.com/cardio-exercises-for-a-flat-tummy.html">Cardio exercises</a> are one of the types of daily workout plans that are usually done in a well-equipped gym. A fast paced life, lifestyle of a person and busy schedule do not allow sufficient time for people for daily exercise. A cardio exercise proves helpful to quickly burn the extra kilos.<br />
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Generally, there are various forms of cardio exercises that help to tone various body parts like thighs, abdomen, waist, arms, etc. An individual can select any of the above forms as per his/her requirement and choice. If there is any sort of confusion, assistance of a gym instructor or a personal trainer can be taken. For this, you can contact the local gym personally and get appropriate information about various types of workout plans that involve <a href="http://en.wikipedia.org/wiki/Aerobic_exercise">cardio workouts</a>.<br />
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Usually, many people wish to do cardio exercises for a flat tummy. As it is not easy to get rid of deposited fat in the form of tires around the abdominal region, this form of workout is popular among fitness enthusiasts. Plenty of cardio exercises are available that can be performed along with other forms of exercises to burn the excess calories and get a lean body.<br />
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There is no perfect choice to select a particular form of cardio. However, with a little bit of research, you can get some of the most effective forms of cardio exercises. Besides this, you require hard work, dedication and determination to get the best results. <br />
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If you wish to discharge the excess calories to resume a great body shape, regular cardio can be done. Some of the famous and most popular forms of cardio exercising involve: Running on a treadmill, Bicycling, Cross-country skiing or an elliptical trainer. <br />
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To get the effective results from various cardio machines, you should perform the acts properly. For example: a brisk walk on a treadmill, incorporating cycling without ideas in your daily life and gradual increase in the intensity of various cardio machines.</div>
Shany Paulhttp://www.blogger.com/profile/08793255930292089475noreply@blogger.com3tag:blogger.com,1999:blog-5279910779395018667.post-2484751859780390952011-08-04T01:46:00.000-07:002012-10-04T22:25:39.642-07:00Diet To Lose Belly Fat<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3aPx1kMrLF9tNT7FoVV1FRkyQ1E1d-A1wcwOSxnpf4nLMGAYi4ynTiwApLRTv-VC115e5extRd0g4_Pvfg3LKMwkO1LsSOKs47g8gw_CP-lv0i9AneAOAym7zmS9BMRDAB3omhr2WsFc/s1600/belly-fat-diet.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3aPx1kMrLF9tNT7FoVV1FRkyQ1E1d-A1wcwOSxnpf4nLMGAYi4ynTiwApLRTv-VC115e5extRd0g4_Pvfg3LKMwkO1LsSOKs47g8gw_CP-lv0i9AneAOAym7zmS9BMRDAB3omhr2WsFc/s1600/belly-fat-diet.jpg" /></a></div>
Diet to lose belly fat helps a person to keep the abdomen in shape and keeps the person active. Though <b>weight loss tips</b> prove beneficial, you need to have an equal balance of it along with a proper diet. For this, understand your body type, age and gender, so that your body does not suffer from nutritional deficiency.<br />
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<a href="http://www.losebellyfats.com/tips-to-lose-belly-fat.html">http://www.losebellyfats.com/tips-to-lose-belly-fat.html</a><br />
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Usually, people who work for long hours by sitting in one position tend to develop a fat belly. Besides this, individuals who are less active and do not burn out the excess accumulated fat are more prone to have a fat belly. As this condition is not good and leads to dreadful diseases in the long run, it is important to pay immediate attention to it. A well balanced and healthy diet and good dietary habits help to maintain a flat belly.<br />
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Actually, getting rid of excess belly fat is not an easy task. It requires great deal of efforts and a disciplined approach to get the desired results. You can conduct a good research by using various resources like internet and self-help books on belly fat diet to get practical and useful information to shed belly fat. Besides this, you can also perform daily exercising, drink plenty of water to keep your body hydrated and avoid junk foods.<br />
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Many times, assistance of a dietician also proves helpful as the expert gives suggestion regarding healthy eating practices. Moreover, you can follow a definite eating pattern and modify it with time to adjust a particular <a href="http://en.wikipedia.org/wiki/Healthy_diet">belly fat diet plan with your lifestyle</a>.<br />
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Many people give importance for drinking green tea. It is healthy to drink green tea on a regular basis as it free from caffeine, but still acts as a stimulant. Dieticians support this idea and recommend it to people who are on belly fat diet plan. Moreover, practicing weight loss tips also benefit a person to get rid of the accumulated excess weight around the abdomen. </div>
Shany Paulhttp://www.blogger.com/profile/08793255930292089475noreply@blogger.com4tag:blogger.com,1999:blog-5279910779395018667.post-7570488816104138502011-07-22T01:26:00.000-07:002012-10-04T22:20:44.881-07:00Why Does Stress Cause Belly Fat<div dir="ltr" style="text-align: left;" trbidi="on">
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It is not just lack of exercise that causes belly fat; stress is also an evident factor to grow fat around our belly. Stress being one of the biggest concerns of man kind at the present times is one of the reasons that produce fat, especially belly fat! Now, if you are wondering why does stress cause belly fat? Well, just have a look below to know the answer!</div>
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What ever we consume grows fat on our body. If we take stress, our body produces a hormone called cortisol that informs or crave our body to eat more. This over eating causes fat! Since belly is a body area where less physical exercise reacts and more cellulite accumulates so it grows fat. Since there are different types of belly fat found in different bodies, it requires exercise and diet accordingly. For instance, side belly fat requires more of side bend exercises and protein diet than the diet plan of front belly fat.</div>
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Today, since we have become very practical and competent in nature thus, we tend to take work stress, personal life stress and such various irrelevant tensions. So, what to do?</div>
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<b>Stress Removing Workouts</b></div>
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Yoga: Yoga or any sort of meditation practice is the best solution to release stress out of your body. It not only relaxes mind but also, control our diet and rejuvenates our body to keep it active the day long. <a href="http://how-lose-belly-fat.blogspot.in/2011/04/yoga-for-belly-fat-reduction.html">Yoga</a> combined with a balanced diet and proper exercise can reduce belly fat at a great extent.</div>
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Breathing exercises: It let loose the tensions out of your body and let you in take fresh air of serenity and peace.<br />
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Asanas: Various asanas or positions preferred by experts help can help in removing stress.<br />
Side bend: It can help removing belly fat and slimming down your waist line.</div>
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V exercise: It can help you get rid of front belly fat and reducing the effect of stress on your belly.</div>
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You must take stress seriously as they can cause adverse health issues such as heart problems, weight problems, High blood pressure, diabetes, metabolic syndromes, etc. Avoid consuming any food stuff that can do opposite effect on your attempts of reducing stress and belly fat. You must have got your answer for why stress causes belly fat!</div>
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So, try to be away from those reasons, stick to a balanced diet and regular exercise and lead a healthy and joyful life. </div>
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Shany Paulhttp://www.blogger.com/profile/08793255930292089475noreply@blogger.com0tag:blogger.com,1999:blog-5279910779395018667.post-79493571288136858742011-07-13T00:05:00.000-07:002012-07-09T00:09:21.922-07:00Belly Fat In Women<div dir="ltr" style="text-align: left;" trbidi="on">
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People are generally considered getting older when their waistline starts expanding. This is true, particularly for women after menopause, when their body fat tends to shift from legs, arms and hips to the mid section (abdomen). As per a research conducted, belly fat in women also increases the risk of diabetes, certain cancers, cardiovascular disease and even untimely death. However, the threats posed by belly fat could be reduced to a great extent.</div>
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How you balance the calories eaten with the energy you burn, largely determines your weight. You are likely to gain surplus pounds, including the belly fat if you eat too much and exercise too little. However, aging also plays a significant role. As you age, your muscle mass slowly diminishes and your weight contains a huge proportion of fats. The rate at which your body uses the calories is also decreased owing to less muscle mass, which could be more demanding to maintain a healthy weight or lose surplus pounds.</div>
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Moreover, even if women aren’t gaining any weight, they tend to notice an increase in their belly fat as they get older. This is possibly due to a declining level of estrogen that determines the distribution of fat in the body. Heredity could also be one of the possible reasons for the belly fat in women. <a href="http://www.howlosebellyfat.com/Belly-fat-in-women.html">http://www.howlosebellyfat.com/Belly-fat-in-women.html</a></div>
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The problem with tummy fat is that it isn’t restricted to just the additional layer of padding located below the skin but also includes visceral fat that lies deep inside your stomach surrounding your internal organs.</div>
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Visceral fat is linked with far more hazardous health consequences although subcutaneous fat might poses cosmetic concerns. The reason being, surplus amount of fat produces hormones and other substances that could raise blood pressure, bad cholesterol levels and hamper the body’s ability to use insulin.</div>
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Women and belly fat go hand in hand, thus you must take this as a serious threat that could cause severe damage to your overall health if attention is not given.</div>
</div>Shany Paulhttp://www.blogger.com/profile/08793255930292089475noreply@blogger.com0tag:blogger.com,1999:blog-5279910779395018667.post-91540622643340390662011-06-27T01:33:00.000-07:002012-10-04T22:16:23.189-07:00Diseases Caused By Belly Fat<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTQRQCT6erodw6tG8cuTU0YXcyw-eRri0xzhwh3mIJ5xU_gas2Js9exMvj0UjrkTBe3ki0hq7bjAqtHP1LdRoHPCRIItqv-_P2gGcjxfaQtOfmubSCh9eXf63UGWaXtp4hRSAZGxt0C5s/s1600/diseases+caused+by+belly+fat.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTQRQCT6erodw6tG8cuTU0YXcyw-eRri0xzhwh3mIJ5xU_gas2Js9exMvj0UjrkTBe3ki0hq7bjAqtHP1LdRoHPCRIItqv-_P2gGcjxfaQtOfmubSCh9eXf63UGWaXtp4hRSAZGxt0C5s/s1600/diseases+caused+by+belly+fat.jpg" /></a></div>
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Carrying a surplus belly fat to the point of being obese is not new to Americans. The first concern of being obese is the self esteem of an individual which is affected and if this problem lingers for a long time, then the person could face more medical problems, some of which could really be life threatening.</div>
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Following are some of the diseases caused by belly fat, being obese:</div>
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<b>Cancer</b>: There are different types of cancer and their forms and by paying more attention towards your diet and avoiding obesity which results into belly fat, many of these cancers could be prevented. Cancer can be caused due to some of the foods we consume, particularly preserved meat which contains nitrosamines, a cancer causing agent. Chemicals which are carcinogenic are also produced by grilling meats.</div>
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<b>Enlarged Heart</b>: It’s another condition where the heart muscles become larger than normal as it’s overworked and happens due to extra fat in the abdominal area.</div>
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<b>Diabetes</b>: This is a disorder where less or sometimes no insulin is produced by the pancreas. There are various other medical issues relating to diabetes and belly fat or obesity is the leading cause for it, particularly in type 2 diabetes. Having surplus glucose in the body results into adult onset diabetes, which could be a result of overeating.</div>
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Blockage of an artery in the lungs or pulmonary embolism could be deadly, which is caused due to inactivity. Inactivity is reduced due to people being lazy because or overweight. This lack of activity further leads to embolism.</div>
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Fatty liver disease, where large blobs of fat accumulate in between liver cells is a reversible disease. It’s considered to be a single disease which occurs due to excessive intake of alcohol and people who have excess fat.<br />
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Belly fat and diseases are connected with each other as the whole body function is affected as the immune system weakens due to the accumulation of fat in the body which leads to the onset of various diseases. </div>
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Shany Paulhttp://www.blogger.com/profile/08793255930292089475noreply@blogger.com0tag:blogger.com,1999:blog-5279910779395018667.post-50439859023880222882011-06-13T22:31:00.000-07:002012-12-25T20:55:50.421-08:00Stomach Bloating<div dir="ltr" style="text-align: left;" trbidi="on">
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<span class="Apple-style-span" style="line-height: 18px;">Stomach bloating, also called abdominal distention is disturbing, uncomfortable and painful. Contrary to its name, the bloating, rather than in the stomach takes place in the small intestine. One of the most common causes of this problem is the production of higher production of gasses caused due to irregular digestive processes.</span><br />
<span class="Apple-style-span" style="line-height: 18px;">Food intolerance to things like fructose, dairy, gluten and yeast are the reasons for stomach bloating.</span><br />
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<span class="Apple-style-span" style="line-height: 18px;"><b>How Food Intolerance Leads to Stomach Bloating </b></span><br />
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<span class="Apple-style-span" style="line-height: 18px;">Digestion, which breaks down food into components from which the energy and nutrients are derived, is a series of chemical reactions. The remainder which is delivered further down the intestinal tract for removal is a waste. Some of those waste products are gases with no odor and the amounts are managed easily by the suppleness of the intestinal canal. That is, the small volumes of oxygen, methane and nitrogen pass along painlessly by not overly stretching the gut wall.</span><br />
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<span class="Apple-style-span" style="line-height: 18px;">Known as flatulence, it’s experienced by all as a normal part of digestion. However, as with food intolerance, when different gases are produced the result could be often extremely painful, incapacitating and smelly at higher temperatures and pressures. Also called bloated stomach, the gut wall is stretched past its comfortable elastic limit by the large pockets of sulphur bearing gases and we feel pain and a blowing up expansion in the stomach. </span><br />
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<span class="Apple-style-span" style="line-height: 18px;">What is stomach bloating can be answered as the continuous experience of blowing up and feeling pain in the intestinal tracts of your abdomen. You possibly have food intolerance if you routinely experience this feeling.</span><br />
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<span class="Apple-style-span" style="line-height: 18px;">You can find more about stomach bloating here: </span><br />
<span class="Apple-style-span" style="line-height: 18px;"><a href="http://www.howlosebellyfat.com/stomach-bloating.html">http://www.howlosebellyfat.com/stomach-bloating.html</a></span><br />
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<span class="Apple-style-span" style="line-height: 18px;">Food intolerance is not a rare phenomenon, as per the study. Several people don’t realize in spite of suffering from it. Stomach bloating is said to be a signal from your body, so don’t ignore it. Detection diet is the best and the quickest way to identify your food intolerance.</span></div>
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Shany Paulhttp://www.blogger.com/profile/08793255930292089475noreply@blogger.com2tag:blogger.com,1999:blog-5279910779395018667.post-70157906022271049812011-06-01T02:50:00.000-07:002012-12-25T20:55:17.074-08:00Male Belly Fat<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXNNiQGU0nnjdV4OpnGo1bWV7Kzfs_wjN3BsdRSVsrOpGmLUzwnHXQPMgg32fz_zJ5olt28D8gUw3DQsLh-Sly7FQnTg18PwthYacHWAylqfxHpu4O5DLUAQN-QvhydDjlrJsqy8tivZ0/s1600/Male+belly+fat.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: justify;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXNNiQGU0nnjdV4OpnGo1bWV7Kzfs_wjN3BsdRSVsrOpGmLUzwnHXQPMgg32fz_zJ5olt28D8gUw3DQsLh-Sly7FQnTg18PwthYacHWAylqfxHpu4O5DLUAQN-QvhydDjlrJsqy8tivZ0/s1600/Male+belly+fat.jpg" /></a></div>
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Male belly fat could be lost by following some simple lifestyle changes. In order to see your male belly slim down, you need to drink more water, get more sleep, get rid of trans fat and manage your stress levels. Take your belly fat loss to the next level by refraining from drinking beer. Add exercise to your daily routine after your initial weight loss and you could see your belly vanishing and the muscles appearing.<br />
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You must consume the suggested amount of water daily as a beginning process to lose male belly fat. Not only can you watch your belly beginning to lose fat, but also your body beginning to shrink if you drink at least 8 liters of water daily. Get enough sleep every night. See to it that you get 7 to 9 hours of sleep daily even if you have to reorganize your schedule slightly. Also make sure that you sleep without any interruption as waking in the middle of your sleep would not keep your health in good spirit.<br />
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Get rid of all trans fats from your diet. Look at all labels on food carefully and ask for information when eating out. If you don’t know what’s inside the pack, then don’t eat as there could be unsaturated fats inside the food which would store more fats in your belly. Read more about men diet meal plan <a href="http://www.allweightlossplans.com/diet-meal-plans-for-men.html">http://www.allweightlossplans.com/diet-meal-plans-for-men.html</a><br />
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Exercising regularly is one of the ways to lose fat for men. You must exercise daily to get the muscles toned under the belly fat. Crunches and sit ups are effective for male physique. In order to stimulate the muscles under the belly fat, walk, run and swim and perform other cardiovascular exercises daily.<br />
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Your changes in diet and exercise would ultimately pay out large dividends by building the muscles (muscle burns fat) beneath your belly fat.</div>
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Shany Paulhttp://www.blogger.com/profile/08793255930292089475noreply@blogger.com0tag:blogger.com,1999:blog-5279910779395018667.post-36686029111019563362011-05-16T04:15:00.001-07:002012-10-04T21:59:47.849-07:00Different Ways To Lose Weight<div dir="ltr" style="text-align: left;" trbidi="on">
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Quick weight loss tips are frequently sought by those who need to lose weight fast, but don’t have the motivation or simple will power to get on and lose weight. There are numerous weight loss advices that you would come across on the internet or at weight loss centers (if you visit), but a lot of them involve unsafe surgical procedures. It doesn’t mean you cannot lose weight faster, as there are more natural and safe methods for doing that.</div>
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<b>Top Ways of Losing Weight</b></div>
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• Before getting out of bed every morning, spend at least 2 minutes on stretching and drinking a glass of water.</div>
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• Before having breakfast, go for a 30 minute brisk walk or run</div>
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• Don’t eat breakfast made of fried foods. Instead go for cornflakes, porridge, fresh fruits, etc.</div>
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• Try to stay active as much as possible during the day</div>
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• Rather than eating big meals, try to eat small meals more often</div>
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• Include lots of vegetables in the diet and eat fruits afterwards. Avoid eating puddings or cakes.</div>
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• Drink 2 liters (roughly 8 glasses) of water every day.</div>
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• In the evening, go for another 30 minute walk or run before having your evening meal.</div>
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• Avoid eating close to bedtime. Eat at least 2 hours before going to bed.</div>
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• Make sure that you are completely relaxed while going to bed, so that you sleep well.</div>
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Another of the highly important quick <a href="http://www.losebellyfats.com/tips-to-lose-belly-fat.html">weight loss tip</a> is to get your head into the right frame of thinking, meaning not just being positive about wanting to lose weight, but actually visualizing it. Going to a gym, few times in the week will of course be even more beneficial.</div>
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Shany Paulhttp://www.blogger.com/profile/08793255930292089475noreply@blogger.com2tag:blogger.com,1999:blog-5279910779395018667.post-65345155758884369762011-04-05T00:26:00.000-07:002012-12-25T21:59:19.769-08:00Yoga For Belly Fat Reduction<div dir="ltr" style="text-align: left;" trbidi="on">
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<span class="Apple-style-span" style="line-height: 18px;">Yoga exercises are known for toning up the body and dipping belly and body fat. Those who practice yoga daily would tell you that yoga exercises and postures could help in belly reduction and weight loss.</span></div>
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<span class="Apple-style-span" style="line-height: 18px;">Yoga is an antique form of exercise which originated in India thousands of years ago. Practiced by sages, the regulation of yoga along with pranayama was known to keep the body and mind fit. Nowadays, yoga has become very popular with many studios and classes flourishing all across the world. Performing yoga to lose belly fat can be of great help, not only to the abdominal area but to the overall body. Here are some popular yoga positions for dipping belly fat:</span><br />
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<li><span class="Apple-style-span" style="line-height: 18px;">Stretching: You could begin your yoga practice by working on the side stretches. Here, you must place your feet apart and stand straight with your arms at your side. Gradually, raise one arm as you bend your body to one side from your waist. Repeat this position with the other arm after you come back to the center.</span></li>
<li><span class="Apple-style-span" style="line-height: 18px;">Cat Pose: This pose is very useful as it tones and tightens the abdominal muscles. You need to be on your hands and knees for this position, putting them about a foot apart. Look forward and keep your back flat. Steadily, curve upwards, so that your back looks like a dome. After some time, bend downwards and lift up your face and look towards the ceiling. Hold this position for a few seconds and repeat again.</span></li>
<li><span class="Apple-style-span" style="line-height: 18px;">Locust Pose: This is another useful yogasana for losing belly fat. Lie down on your stomach on the yoga mat with your arms and legs and extending outwards. At the same time, lift up your legs, chest, head and arms and hold this position for few seconds before lowering. This yoga position is great for your abs. </span></li>
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<span class="Apple-style-span" style="line-height: 18px;"><a href="http://www.howlosebellyfat.com/Yoga-To-Lose-Belly-Fat.html">Yoga for belly fat</a> is very useful as it reduces your abdominal and whole body fat without any side effects.</span></div>
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Shany Paulhttp://www.blogger.com/profile/08793255930292089475noreply@blogger.com0tag:blogger.com,1999:blog-5279910779395018667.post-50314041281662912142011-03-03T04:21:00.000-08:002012-12-25T22:05:25.032-08:00Best Way To Lose Belly Fat And Get Slim<div dir="ltr" style="text-align: left;" trbidi="on">
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How to lose belly fat is a question that everyone with large tummies asks. Nothing is really impossible, could be the suitable answer for this question. Yes, you can lose your tummy fat provided you stick to the <a href="http://www.allweightlossplans.com/">weight loss plan</a> and do not starve. Exercising daily is a good way and an important part of weight loss. Thirty minutes of exercise daily would keep metabolism at its best.</div>
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<span class="Apple-style-span" style="font-family: inherit;">People who are very fitness conscious give a tough competition to the unattractive looking fat people which affect their total efficiency. Also, many people have a desire to remain fit and maintain a good physique for a longer period.</span></div>
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<span class="Apple-style-span" style="font-family: inherit;">In general, you need to follow the following points to lose your abdominal fat and get the slim figure that you always desired. Avoid going on a crash belly fat diet or starve yourself. </span></div>
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<span class="Apple-style-span" style="font-family: inherit;">•<span class="Apple-tab-span" style="white-space: pre;"> </span>Keep an eye on your daily calorie intake per day by calculating it in mathematical terms.</span></div>
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<span class="Apple-style-span" style="font-family: inherit;">•<span class="Apple-tab-span" style="white-space: pre;"> </span>Examine the type of food you eat, the quantity and its calorie composition</span></div>
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<span class="Apple-style-span" style="font-family: inherit;">•<span class="Apple-tab-span" style="white-space: pre;"> </span>Take small meals, instead of heavy meals at one time</span></div>
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<span class="Apple-style-span" style="font-family: inherit;">•<span class="Apple-tab-span" style="white-space: pre;"> </span>Avoid regular consumption of junk food and deep fried food-stuff</span></div>
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<span class="Apple-style-span" style="font-family: inherit;">•<span class="Apple-tab-span" style="white-space: pre;"> </span>Restrict your carbohydrate intake which is possibly not needed by the body. It may get accumulated in certain body parts.</span></div>
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<span class="Apple-style-span" style="font-family: inherit;">•<span class="Apple-tab-span" style="white-space: pre;"> </span>Follow a low fat, high <a href="http://weightlosstips.blogbaker.com/2012/08/24/468595">protein</a> and high fiber diet </span></div>
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<span class="Apple-style-span" style="font-family: inherit;">•<span class="Apple-tab-span" style="white-space: pre;"> </span>Keep a food diary and write down what you eat daily, along with the amount of calories. </span></div>
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<span class="Apple-style-span" style="font-family: inherit;">On the whole, it is not that hard to lose belly fat. You can do so with the help of a disciplined approach and a focused mindset. The best way to lose belly fat is by eating a lesser amount of foods that are very high in calories, carbohydrates and fats. </span></div>
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Shany Paulhttp://www.blogger.com/profile/08793255930292089475noreply@blogger.com0tag:blogger.com,1999:blog-5279910779395018667.post-60138235894290694762011-02-07T01:56:00.000-08:002012-12-25T22:22:46.964-08:00Fastest Natural Way To Lose Weight<div dir="ltr" style="text-align: left;" trbidi="on">
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Every one of us loves to get compliments from others. For this, it is essential to stay in good shape and style.<br />
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Are you looking for the fastest way to lose weight, then you are at the right place.Here are some tips that will help you to lose weight naturally<br />
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• Eat slowly- You should know chewing is the first step, which helps in digestion, with less amount of food, which makes you feel fuller and it really helps to lose weight.<br />
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• Drink Fresh Water- Water is the natural way to wash your body internally and keep it clean and healthy. The toxic elements, which are present in your body, are flushed out. Water also helps to increase your immunity and metabolism. Therefore, drinking eight to nine glass of water everyday is very essential.<br />
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• Cut on dessert in your daily diet routine- People usually check on calories intake everyday, but they end up consuming sweets, ice cream or chocolates after their lunch or dinner. It’s natural that one crave for this food items. Try to cut out on your dessert after dinner or supper, by doing this you will be saving two hundred calories everyday that comes to six thousand calories a month.<br />
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• Learn to choose snack foods carefully: Snacking is one of the biggest enemies or obstacle of a weight loss program. Consuming healthy snacks can actually make you eat less in a day. Reason behind this is that your body craves for healthy or nutritional food. When you eat right food at right time, you will be less hungry and stay healthy.<br />
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• Follow a Low-Fat and High Nutritional Diet: Forget everything you have heard about protein diets or some strict low calorie diet. Instead of all this, you should try to focus on fueling your body with healthy and nutritious foods everyday. Try to switch from white bread products to whole wheat bread in your daily diet routine, add more fruits and green vegetables to your daily diet routine and try to minimize the sweets and fats intake in your daily diet.<br />
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• Before each and every meal, try to eat at least one whole raw fruit or vegetable with two glass of water.<br />
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• Doing regular exercise on daily basis helps your body to stay fit and healthy. 30 minutes of walking,<br />
running or swimming, everyday, helps your body parts to function well.<br />
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• Eat cooked vegetables with a minimum amount of water for short period to minimize the destruction of vitamins. Use that water for soups, to lose weight.<br />
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• Eat food in the natural way, over cooking of food minimizes its vitamins. Try to increase the amount of raw, fresh fruits and vegetables in your diet. Raw foods are the primary source of natural enzymes. Fruits and vegetables are the natural source of fiber, and they really help you to lose weight faster and in natural way.<br />
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Losing weight naturally is best for your body. When you lose weight and burn calories, you will feel fresh and healthy and you will look young and beautiful. You should understand the connection between calorie burning and caloric intake. Therefore, consuming right food at right time is very essential. Get more details here: <a href="http://www.fastestwayloseweight.com/">http://www.fastestwayloseweight.com/</a><br />
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Shany Paulhttp://www.blogger.com/profile/08793255930292089475noreply@blogger.com0tag:blogger.com,1999:blog-5279910779395018667.post-84494986473290793852011-01-25T01:57:00.000-08:002011-09-07T01:28:14.332-07:00Natural Way To Lose Belly Fat<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW3uSfXU0GkdXSVXgbCKTxAJhyTmGu5G6kd3TH9ZskZZL5p4324f6eKMhdt-_po73176XD7ySSN5VAD0HfWYXd9OTvu7GZ3oDxdJyJuAortz4CEnG0XNh1c_iwl4s-M9Ci75ap3qTcIMo/s1600/images+%252817%2529.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW3uSfXU0GkdXSVXgbCKTxAJhyTmGu5G6kd3TH9ZskZZL5p4324f6eKMhdt-_po73176XD7ySSN5VAD0HfWYXd9OTvu7GZ3oDxdJyJuAortz4CEnG0XNh1c_iwl4s-M9Ci75ap3qTcIMo/s1600/images+%252817%2529.jpg" /></a></div><span class="Apple-style-span" style="font-family: inherit;">Gathering of belly fat is not only aesthetically unappealing, but it can lead to such conditions as heart disease, sleep apnea or diabetes. These health risks are much higher in case the abdomen measures greater than 40 inches in men and 35 inches in women. It takes a combination of exercise and diet changes to lose belly fat. However, there are some effective home remedies that have been used to safely reduce abdominal fat.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: inherit;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: inherit;">Altering Eating Habits</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: inherit;">Belly fat begins to form when excess calories are consumed than burnt through physical activity. It is said that reducing overall abdominal fat begins in the kitchen and ends in the exercise room. You should keep away from consuming processed foods, which are generally full of carbohydrates and sodium. Instead, eat vegetables and fresh fruits as well as lean meats, such as fish and chicken.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: inherit;"><a name='more'></a><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: inherit;">Physical Activity </span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: inherit;">The body uses calories as energy during physical exertions. However, if the physical activity is limited or not performed, then the calories are stored as fat cells, normally in the abdomen. Exercising, in any form is the best way to lose belly fat as it would boost metabolism rates and begin reducing the size of fat cells in the tummy and throughout the body.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: inherit;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: inherit;">Jogging, walking and any type of aerobic exercises are beneficial for losing belly fat as these exercises burn the fat cells to give energy to the body. Perform at least 30 minutes of physical activity that raises the heart rate 5 days per week.</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: inherit;"><br />
</span></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-family: inherit;">How to lose belly fat naturally can be answered properly by following the above mentioned instructions and consulting a physician before beginning any exercise program.</span></div><div style="text-align: justify;"><br />
</div></div>Shany Paulhttp://www.blogger.com/profile/08793255930292089475noreply@blogger.com0tag:blogger.com,1999:blog-5279910779395018667.post-36620447821381400482011-01-10T23:28:00.000-08:002012-10-04T22:15:12.168-07:00Healthy Way To Lose Weight Fast<div dir="ltr" style="text-align: left;" trbidi="on">
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<span class="Apple-style-span" style="font-family: inherit;">The healthiest way to lose weight is neither by dieting nor bursts of exercise. The body prefers slow changes in terms of exercise and food. For e.g. if you haven’t exercised for years, then you shouldn’t hurry into running miles a day or thumping the treadmill. Not only will you feel de motivated and disheartened, but also you’re more likely to injure yourself and set your fitness levels back further. Here are some of the tips in case you need to lose your weight faster.</span></div>
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<span class="Apple-style-span" style="font-family: inherit;"><b>Increase your Activity Levels </b></span></div>
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<span class="Apple-style-span" style="font-family: inherit;">If you increase the amount of exercise you perform, but maintain the same diet and calorie intake, you are most certain to lose weight. Without going to the gym, even light workout such as a short 20 minute walk would be useful if done most days of the week. Every single time you exercise more than usual, you tend to burn fat and calories. There are many ways to improve the amount of activity you do. Aerobic classes, team sports, racket sports, walking, running, swimming and cycling all improves your fitness levels.</span></div>
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<span class="Apple-style-span" style="font-family: inherit;"><b>Cardiovascular Exercises </b></span></div>
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<span class="Apple-style-span" style="font-family: inherit;">Cardiovascular exercises are the most effective and fast way of losing weight. It is an activity that allows your lungs and heart to pump and work hard over a period of time. Biking, running, and aerobics are some of the popular cardio activities. Performing 20 to 30 minutes of cardio exercise per day, would be of great help. Exercise regularly for at least 30 to 40 minutes, so that your body starts burning the extra fat.</span></div>
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<span class="Apple-style-span" style="font-family: inherit;">Cardiovascular exercises are one of the best exercises for those people who wonder how to lose belly fat. Also, if you follow a proper belly fat diet then, you could <a href="http://www.howlosebellyfatfast.com/">lose your belly fat quicker</a> which in turn also reduces weight to a great level.</span></div>
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Shany Paulhttp://www.blogger.com/profile/08793255930292089475noreply@blogger.com0