Sunday, November 14, 2010

Best Ways To Lose Belly Fat

You would like to look good and in shape. Don’t you? Everyone does. And in order to be in shape you do all in your power. If you have excess luggage around your belly, you sure would like to lighten up the baggage! You surely do wish to know how to lose belly fat. Not only is belly fat ugly, it is even unhealthy and likely to be a reason for health problems like heart disease, bloating, stroke, heartburn, diabetes, cancer and dementia. You don’t want that!

To lose belly fat, you do hours of sit-ups and crunches and have the so-called belly fat diet food. But they don’t really work and even you know it. Then why waste your time on tiring crunches, unhealthy foods and listening to infomercials that only misguide you. There are some simple steps that will help you improve your body shape, health and well-being. Following are the best ways to lose belly fat.

Eat more meals and more often. Sounds ridiculous, isn’t it? Well it is not. You need to reduce the size of your meal. Eat five–six small meals in a day. This will prevent you from overeating and will also keep your metabolism running. This way food will not settle as fat on your belly. Eat fat burning foods like brown rice, natural fruits, whole grains, vegetables, skimmed milk, seafood, lean poultry or meat, and egg whites. Avoid eating the ones that are your favorites (pizza, fried foods, bakery foods, burgers etc) as these are the ones responsible for your tummy.

Ab exercises are not likely to work because they put stress on abdomen and do not burn any calories. Try the cardiovascular exercises instead. They will get your heart thumping and the fat burning. Try the work-outs like brisk walking, aerobics, jogging and cycling along with strength training exercises. These exercises are the best for slimming your tummy. Drink lots of water to keep yourself hydrated and drink hot green tea that will neutralize the effects of fatty foods. Visit for more details about lose belly fat.

It’s time you say bye-bye to sit-ups, diet foods and infomercials! Welcome healthy diet and proper exercise. Good luck for your six

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