Gathering of belly fat is not only aesthetically unappealing, but it can lead to such conditions as heart disease, sleep apnea or diabetes. These health risks are much higher in case the abdomen measures greater than 40 inches in men and 35 inches in women. It takes a combination of exercise and diet changes to lose belly fat. However, there are some effective home remedies that have been used to safely reduce abdominal fat.
Altering Eating Habits
Belly fat begins to form when excess calories are consumed than burnt through physical activity. It is said that reducing overall abdominal fat begins in the kitchen and ends in the exercise room. You should keep away from consuming processed foods, which are generally full of carbohydrates and sodium. Instead, eat vegetables and fresh fruits as well as lean meats, such as fish and chicken.
The body uses calories as energy during physical exertions. However, if the physical activity is limited or not performed, then the calories are stored as fat cells, normally in the abdomen. Exercising, in any form is the best way to lose belly fat as it would boost metabolism rates and begin reducing the size of fat cells in the tummy and throughout the body.
Jogging, walking and any type of aerobic exercises are beneficial for losing belly fat as these exercises burn the fat cells to give energy to the body. Perform at least 30 minutes of physical activity that raises the heart rate 5 days per week.
How to lose belly fat naturally can be answered properly by following the above mentioned instructions and consulting a physician before beginning any exercise program.