Thursday, December 23, 2010

Exercise To Lose Belly Fat

Exercise to lose belly fat is the way to go that you should have in mind if you are serious about flattening your belly. You may or may not have heard, but fad diets or crash diets do not work for permanent weight loss. Although it is possible to lose twenty pounds in a week following a highly ambitious eating and exercise plan under a physicians care, very few people would actually have time and energy for this type of weight loss plan.

As you probably know the more weight you have to lose the faster it comes off. The first place that you start to lose weight is in the belly region. How to lose belly fat is a simple formula of burning more calories than you consume. Foremost thing you should do when trying to lose belly fat is to create a calorie deficit. If you cut back 500 calories per day you should lose about one pound a week. If you exercise for 1 hour a day that could equal to 500 calories burned.

Exercise program to lose belly fat

The best exercises to lose belly fat are performing 1 to 2 punches of cardiovascular exercises and strength training. Your aim should be 1 hour of cardio exercise (such as running, swimming, biking or aerobics) and strength training 2 times a week. Interval cardio training is the best way to do cardio exercise to lose belly fat. Interval cardio training consists of doing cardio exercise at a hard level, then doing it at a moderate level and intervening back and forth. For e.g. you can run at full speed for 1 minute then jog for 20 seconds and then run again for 1 minute for the length of your workout. 

Get more about exercise and workout plan. These are some of the ways to lose belly fat which should be followed by a proper belly fat diet as well.

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