Monday, December 6, 2010

How To Reduce Side Belly Fat

Side belly fat could occur due to many reasons, some of them being over eating, less exercise, poor digestion, unbalanced diet etc. Many times we don’t realize the side effects of belly fat and continue to follow a lifestyle that adds on to it. The question of how to lose belly fat quickly can be answered by performing the right kind of exercise and consuming a nutritional diet.
Reducing side belly fat
There are some steps that you should follow in order to lose belly fat or reducing side belly fat and you can find more here:

·  Always consume a proper nutritional diet.
·  Perform a lot of physical activities or exercises.
·  Try to meditate daily, if possible twice a day.
·  Avoid eating oily, junk and calorie filled food stuffs and drinking      alcohol, soft drinks etc.
·  Exercise daily in order to stay fit and fine and also to reduce all those extra pounds from your belly.

 Tips to lose belly fat quickly 

There are certain tips to lose belly fat in 1 week that needs to be followed to get optimum results. They are:

Exercise: Exercise is an important part of weight loss. All you need is to exercise 30 minutes a day consistently. It keeps your metabolism to its best as it converts more calories into energy.

Create calorie deficit: You need to create a calorie deficit of 3500 calories to lose 1 lb of fat. All you need to do is to cut down on 500 calories per day, which at the end of 1 week will add up to 3500 calories.

Proper eating: you have to make sure that you are eating proper food. You should limit the intake of junk food as should eat food rich in proteins.

Get tips to lose weight in 1 week click here.

If you follow all the above steps properly then you can lose all of your belly fat quickly and achieve a fine toned body.


  1. yoga is a better idea to lose belly fat.and also it is easy to do.and it has no side effect.i regular do yoga for half and hour.thats why i always remain fit and effective,i am sure if you do yoga you will surely reduce belly fat with no side what you waiting for just do yoga now.

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