Top Ways of Losing Weight
• Before getting out of bed every morning, spend at least 2 minutes on stretching and drinking a glass of water.
• Before having breakfast, go for a 30 minute brisk walk or run
• Don’t eat breakfast made of fried foods. Instead go for cornflakes, porridge, fresh fruits, etc.
• Try to stay active as much as possible during the day
• Rather than eating big meals, try to eat small meals more often
• Include lots of vegetables in the diet and eat fruits afterwards. Avoid eating puddings or cakes.
• Drink 2 liters (roughly 8 glasses) of water every day.
• In the evening, go for another 30 minute walk or run before having your evening meal.
• Avoid eating close to bedtime. Eat at least 2 hours before going to bed.
• Make sure that you are completely relaxed while going to bed, so that you sleep well.
Another of the highly important quick weight loss tip is to get your head into the right frame of thinking, meaning not just being positive about wanting to lose weight, but actually visualizing it. Going to a gym, few times in the week will of course be even more beneficial.