Unlike surgeries, supplementary products are not that reliable. Many products are in fact fake or do not contain what they claim or are banned. If you get a hand on a supplement that does not fit into these categories, you are indeed a lucky person. Weight loss supplements can be of many types. There are those products that are made from ingredients that are hundred percent natural and organic, whereas there are products that make use of chemical ingredients in them. Many of the famous products, such as ephedrine products, hoodia, bitter orange, chitosan, etc., lack enough medical evidence.
Organic supplements like a green tea extract and coconut oil may be good for regular doses. Natural and herbal products may have less risks associated with them compared to other supplements. Although all these products are sold in the market over-the counter, not all of them are free from risks. The risk-benefit assessment becomes imperative in all cases. Every diet product must be assessed before buying. Your physician's advice may hold a great value in this assessment. One last thing if not the least that must be kept in mind is that every product is supplementary in nature and over-dependence on it cannot serve you at all; it must be supported by a healthy diet and regular physical activity.
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