Tuesday, December 4, 2012

Christmas Festive Season Weight Loss Tips


Set Your Goal: How much weight do you need to lose. Firstly setting a goal  may help you a lot in meeting your target weight loss this Christmas. 

Exercise:
Running up stairs: Do you know how much calories you burn during running up stairs? Calories Burned: 807 calories per hour. This workout is great for your lower body, it's very effective for thighs and hips. Running up and down stairs is a natural body workout. This exercise helps you to boosts power and burn calories.  

Jumping jacks: Jumping jacks is easy way to lose extra weight without any equipment. The jumping jack is a classic exercise, which help you to burn 200-300 calories in 10-20 minute session. Jumping jack is one of the best forms of aerobic exercise. 

Running with your dog: Running is a great way to get a cardio workout. Running with your dog is great fitness ideas. Running improved stamina and burn lots of calories. Running will improve your heart health and increase metabolism.

Diet:
Green vegetable: You can add green vegetable food in your daily diet. Green leafy vegetables have less calorie and lots of nutrients and minerals.

Protein and Fiber: Your diet must be rich in protein and fiber. They help to make you feel fuller for longer and give you more energy.

Healthy fat: Healthy fat is part of healthy diet plan. Healthy fat foods like almond, olive oil, Omega-3 fatty acid and avocados.

Rest: 
Rest plays an important role in weight management. Sleep is a physical and mental resting state, you need to sleep eight hours a night.

Motivation: 
Motivate Yourself to Lose Weight, never lose your patience. Always remember your reasons, why you want to lose weight.

You can find more healthy weight loss ideas at: http://www.eweightlossideas.com/healthy.html

3 comments:

  1. Commercial Fitness equipment including treadmills, ellipticals, bikes and custom strength equipment. You can find our nearest provider for Fitness equipment orlando.

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