Getting back in shape and maintaining the same can be a challenge for many people. Those who are looking for easy ways to lose those unnecessary fats opt for diet pills, protein shakes, or some other supplements that are available in the market today. However, the best thing that you can do is control your calorie intake and perform a regular workout to stay in shape. Certainly, it's quite difficult to maintain a strict weight loss program in the busy schedule but you can look for the healthy alternatives for the things that make you look fat. If you are thinking about how many calories you need to lose weight, then gender is also a factor to be considered.
For both men and women, the need of calories that are required by the body can vary. For a woman, the calorie level should not drop than 1200 and for men not more than 1800 calories per day.
If you are a man, you might need more calories and burn few as they can be utilized for muscle strengthening. However, for women, maintaining the calories can be a big challenge. A person needs to burn everyday at least 1500 calories more than he/she consumes to stay fit. For this you can start slowly by reducing 500 calories each day.
To maintain the calorie intake, you need to drink lots of water, include fresh fruits and vegetables in your daily meal plan and perform muscle strengthening and resistance improving exercises. Calorie calculator can be one great way to know how many calories you need to lose weight. All you need to do is mention necessary information in it and you will get the results in a fraction of seconds. For a healthy start, you need to lose calories at least by 15-20% below your calorie maintenance. Depending on your weight loss goals you can increase it.